Top 10 Tips for Overcoming Stage Fright

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When I first began my speaking career, I was sure that the people sitting in the back of the room could hear my heart pounding.

Nervousness can manifest itself in several ways:

  • sweaty palms
  • quivering voice
  • flushed or pale face
  • knees knocking
  • heart beating loudly, like mine
  • forgetting what you were going to say
  • dry throat when it feels as if your mouth is filled with cotton

Sound familiar?

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